Relaxation and Learning Essay Example | Topics and Well Written Essays - 500 words

Relaxation and Learning - Essay ExampleIt is in these instances when learning a lesson or analyzing data from work necessitates the conditioning of a calm, open mind. in that location is thus nothing like getting ones self into a relaxed, tranquil disposition in order to make the most push through of a learning or thinking activity.Coming from a particularly taxing workday and before tackling the books for the next days lesson, I play forward to a warm soak in the tub. The lukewarm water and moisturizing suds not only wash off the days dump and grime, but also its worries and consternations. A good 15 minute soak, coupled with measured deep breathing, feels like what a baby probably feels while it is in its m separates womb warm, secure, floating in perfect quietude. And maybe, some soft music and the scent of aromatic candles are welcome additions to soothe the other senses.At least three days in the week, I don running shoes and take a morning jog around the vicinity or in the park. There is nothing like the rhythmic pounding of concrete and a cool evening (or morning) breeze on your face as you savor the sights, sounds and smells of the neighbourhood/park. Running, for some reason or another, helps you sort your thoughts and think through problems, so that after a good run the world seems salutary again.At times when soaking in the tub or jogging in the park are not just practicable, I find that creating a mental picture or remembering an inspirational line helps put things in perspective and prepares me for heightened concentration. My favourite mental picture is that of gently rolling waves imbrication the shore of a beach deserted but for a few people white sand, blue sea, reclining chair, tall glass of iced tea in hand. This technique is useful for minute-long mental vacations to nimblely get one into the proper mental frame for learning.Even during the process of learning, there is sometimes need to resort to quick calming techniques especially